In this episode, Dr. Mark Bonta and Filippo delve into the intriguing world of biohacking and longevity, exploring the balance between extending life and enhancing the quality of those years. They discuss the concept of “healthspan” versus “lifespan,” emphasizing the importance of maintaining fitness and health to ensure a vibrant life rather than merely adding years.
Filippo shares insights from his experience in sports medicine and working with astronauts, highlighting the significance of muscle preservation and the role of simple lifestyle changes in achieving a healthier, longer life.
The conversation also touches on the challenges of habit change and the power of coaching in motivating individuals to adopt healthier lifestyles. Dr. Bonta and Filippo discuss the societal shift needed to make healthspan a common focus in medicine, advocating for small, consistent changes in daily habits that can lead to significant improvements in health. They emphasize the importance of starting with basic, practical interventions before exploring more complex solutions, making the case for a broader adoption of healthspan principles across all levels of healthcare.
