What happens when a doctor trained in precision learns to think like an athlete?
In Part 2 of this series on mindset and performance, Dr. Mark Bonta reconnects with interventional radiologist Dr. Sebastian Mafeld and mental performance coach Dr. Cassidy Preston to explore how elite performance strategies from sports can transform medicine.
From activation routines to reset rituals, they unpack how healthcare professionals can stay calm, adaptable, and present in high-pressure situations. Dr. Mafeld shares how applying sports psychology, tracking his heart rate during procedures, setting pre-case intentions, and reflecting on performance has improved his focus and confidence in the OR.
Dr. Preston breaks down the science behind these habits, showing how intentional routines and self-awareness build resilience over results.
Together, they reveal what medicine can learn from high-performing athletes.
Mastery starts in the mind.
